Ready to Take the Plunge?
Please contact us today to schedule a phone consultation with a Registered Psychotherapist to explore potential treatment options tailored to your needs. Virtual services are available across Ontario, and in-person services are provided in the City of Ottawa. Please note that only outpatient/day services are offered.
AddictNoMore® provided by Light the Way Psychotherapy
Contact Information:
Robert Vincent Piro, Registered Psychotherapist (RP),
Canadian Certified Counsellor (CCC),
M Ed Counselling Pscyhology
Robertvincent.piro@addictnomore.ca
Nature versus nurture—it's all about our development and our ability to cultivate freedom and choice in our lives, no matter what has happened up to now. Within the wound lies our pain, but also a gift waiting to be discovered along this path we walk. Growth and healing require us to honor both the dark and light aspects of our stories—who we are, who we have been, and who we will become.
The Process
Behavioural Activation
Activating potential and growth through our behaviour. Take the body and the mind will follow.
Dialectical Behavioural Therapy/Acceptance and Commitment Therapy
Balancing acceptance, mindfulness, and action; finding and being in where opposites co-exist.
Psycho-Education
Teaching about brain science, psychology/biology, and alternate belief paradigms. Information is energy and energy is information.
Shadow Work
Exploring unconscious aspects of the self to promote personal growth. This is how to learn to see in the dark so to find out even dark places have something there important to be found.
Internal Family Systems
Being with the parts/experiences we hold in a transformative Way from our own inner energy of pure awareness, calm, courage, curiosity .."
Liberation Psychology
Applying and sharing ideas of healing and growth and other learnt experiences from the collective society towards a shared and mutual consciousness raising.
Narrative Therapy
Accessing our personal stories in a new Way to co-create meaning and empower. To be both the story-writer and teller and not just what happened.
Relational Cultural Therapy
Fostering growth through authentic connections and mutual empathy. Re-engaging in who we are in and through the soil of our relationships in life.
Compassion Focused Therapy
Cultivating self-compassion to heal from shame and emotional pain. Compassion as our double edged sword to heal both what is within and what is without.
Brainspotting
A trauma-focused therapy using eye positioning. Where you look affects how you feel. This is a surrender to an inherit wisdom and power of your experience in and through brain processing.